The need for women to develop strategies to avoid burn-out has never been greater than in the post-pandemic era. But how to rest, and defining what rest even is, can be just the beginning of the obstacles that prevent women from taking care of themselves.
The women who most need slow down, rest, and share a day of conversation and community with other women are also the very women most likely NOT to attend a retreat.
Deep Rest offers dedicated time to help women develop a realistic and practical self-care practice. You will learn about the female relationship with rest, productivity, and self-prioritization. We will explore ways to deal with obstacles like guilt, anxiety, and pleasing which prevent self-care for so many women. Come prepared to participate in large and small group sharing, journaling, connection with like-minded women, and time in nature for self-reflection. A nourishing yoga class and a catered lunch by Chautauqua dining is included.
This intimate retreat experience is limited to 14 participants.