In this busy, chaotic world where we are all busy and juggling a million plates – drop them all.

Yep. Drop them all.

Stop the juggling and give yourself a day away from your responsibilities.

“I walked away from the workshop feeling confident I can effectively tame my stress and anxiety by taking time for myself and not feel guilty about it!”  -Dawn

What is The Balanced Life Workshop or Mini-Retreat?

The overall intent of The Balanced Life curriculum is to understand how to avoid the constant overwhelm which leads to burnout. In a group environment you will uncover your personal obstacles to rest, and then develop new strategies for regular self-care. In a one day workshop you will focus on exploring what it really means to rest and take care of yourself, and identify how to incorporate realistic self-care into your existing routines.

Venue options and types of experience range to meet your needs and budget. All packages offer the same curriculum addressing new ways to approach self care and burnout prevention, but vary in learning environment.

Hosted at The Niwot Inn in quaint downtown Niwot, CO.

– Full-day workshop 9-5pm

– A nutritious and balanced lunch, hot tea, drinks, and tasty snacks offered to support a day of focused self-care.

– Private yoga instructor facilitation of a gentle yoga class

– Cost per participant $375

– Ask about receiving 25% off on overnight accommodations at The Niwot Inn and extend your retreat experience.

* Mini-Retreat cost is for payment by Venmo or Check, add $15 processing fee for Credit Card Payments.

  No Mini-Retreats are Currently Scheduled.  If you have a group of friends who would like to attend together, contact Heather to Schedule your Private Retreat.

Hosted at the Offices of the Boulder Counseling Collective

– Full day workshop 9-6pm

– A nutritious and balanced lunch, hot tea, drinks, and tasty snacks offered to support a day of focused self-care.

– Gentle yoga class held at The Little Yoga Studio, a 5 minute walk from the Boulder Counseling Collective

– Cost per participant $275

* Small Group Workshop cost is for payment by Venmo or Check, add $15 processing fee for Credit Card Payments.

         No Small Group Workshops are Currently Scheduled.  If you have a group of friends who would like to attend a Small Group, contact Heather to Schedule your Private Small Group Workshop.