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  • Small Group Workshops & Retreats

    In this busy, chaotic world where we are all busy and juggling a million plates – drop them all.

    Yep. Drop them all.

    Stop the juggling and give yourself a day away from your responsibilities.

    I walked away from the workshop feeling confident I can effectively tame my stress and anxiety by taking time for myself and not feel guilty about it!”  -Dawn 

     

    What is The Balanced Life Workshop or Mini-Retreat?

    The overall intent of The Balanced Life curriculum is to understand how to avoid burnout by uncovering your personal obstacles to rest, and then developing new strategies for regular self-care. In a one day workshop you will focus on exploring what it really means to rest and take care of yourself, and identifying how to incorporate realistic rest and self-care into your existing routines.

    Convenience and Comfort – Learn with People You Know.

    The small group workshop is designed to offer increased convenience as the date is set by your group. It is also designed to support comfort as exploration and group sharing will occur among a group you have hand-selected, fostering a relaxed and safe environment for growth and learning.

    For the Solo-Learners and Adventurers. 

    If you are a solo-adventurer who prefers to learn with a new group of women, there are single reservations available.  Go to the “Booking” tab to learn more. 

    Choose your Experience

    Venue options and types of experience range to meet your needs and budget. All packages offer the same curriculum addressing new ways to approach self care and burnout prevention, but vary in learning environment.

    The Small Group Workshop | 6-8 Person Group

    Hosted at the Offices of the Boulder Counseling Collective

    – Full day workshop 9-6pm

    – A nutritious and balanced lunch, hot tea, drinks, and tasty snacks offered to support a day of focused self-care.

    – Gentle yoga class held at The Little Yoga Studio, a 5 minute walk from the Boulder Counseling Collective

    – Cost per participant $295

    * Small Group Workshop cost is for payment by Venmo or Check, add $15 processing fee for Credit Card Payments.

             Contact Heather about Scheduling your Small Group Workshop

    The Mini-Retreat | 6-8 Person Group

    Hosted at The Niwot Inn in quaint downtown Niwot, CO.

    – Full-day workshop 9-5pm

    – A nutritious and balanced lunch, hot tea, drinks, and tasty snacks offered to support a day of focused self-care.

    – Private yoga instructor facilitation of a gentle yoga class

    – Cost per participant $375

    – Ask about receiving 25% off on overnight accommodations at The Niwot Inn and extend your retreat experience.

    * Mini-Retreat cost is for payment by Venmo or Check, add $15 processing fee for Credit Card Payments.

                Contact Heather about Scheduling your Mini-Retreat