The need for women to develop strategies to avoid burn-out has never been greater than in the post-pandemic era. But how to rest, and defining what rest even is, can be just the beginning of the obstacles that prevent women from taking care of themselves.
A Day of Slowing Down, Yoga, Contemplation & Community
Historic Chautauqua, Boulder CO
Sunday September 25, 2022
9am-4:30pm
Deep Rest offers dedicated time to help women develop a realistic and practical self-care practice. You will learn about the female relationship with rest, productivity, and self-prioritization. We will explore ways to deal with obstacles like guilt, anxiety, and pleasing which prevent self-care for so many women. Come prepared to participate in large and small group sharing, journaling, connection with like-minded women, and time in nature for self-reflection. A nourishing yoga class and a catered lunch by Chautauqua dining is included.
What women who attended the Summer 2022 retreat are saying:
“The day exceeded my expectations. I feel more grounded and tapped into issues I never gave much thought to before. The flow was great, just the right mix of chatting & sharing, listening, food, yoga, and restful breaks.” – J.V.
“So many wonderful strategies were illuminated to bringing rest into our lives as a daily practice. The retreat really brings into focus both the deep need for rest and the importance of prioritizing our own rest in improving our overall wellbeing.” – M.M.
“Heather balanced facilitation of content with group sharing and activities perfectly. I loved the flow and the journey the day offered.” – T. H
Benefits of the day include:
• Developing strategies for guilt-free self-prioritization
• Work-arounds for obstacles that prevent self-care and rest
• Deeper understanding of one’s relationship with pleasing and anxiety and how these issues impact a self-care practice
